Learn all about “prebiotic foods” and the best fiber‑rich foods for gut health. Find out how to incorporate these items into your diet for optimal function.
Last updated: April 23, 2025 Why Fiber-Rich Foods Are Essential Fiber-rich foods provide soluble and insoluble fibers that aid digestion, regulate blood sugar, and feed beneficial bacteria. According to a CDC report, diets high in dietary fiber correlate with lower risk of chronic diseases and improved gut diversity. Top 5 Fiber-Rich Foods to Include Adding … Read more
Last updated: April 23, 2025 Why Prebiotic Foods Matter Prebiotic foods are non-digestible fibers that act as fuel for beneficial gut bacteria. When incorporated into your diet, they help promote a balanced microbiome, which supports digestion, immune function, and even mood regulation. A review by the NIH confirms that regular intake of inulin and oligosaccharides … Read more
