Adopt a “gut health lifestyle” with sleep habits, light exercise, and proper hydration. Routine tips to keep your gut functioning at its best.
Last updated: April 23, 2025 Why Travel Can Disrupt Your Gut New environments, irregular meals, stress and changes in routine can disturb your microbiome balance. The CDC notes that travelers’ diarrhea affects up to 40% of visitors to high-risk regions. Following these ten strategies helps maintain digestive wellness no matter where you go. 1. Pack … Read more
Last updated: April 23, 2025 Why a Morning Routine Matters for Gut Health How you start the day sets the tone for your gut health. According to the NIH, consistent daily habits support circadian rhythms that influence digestion, nutrient absorption and microbiome balance. Incorporating these eight practices each morning can improve motility, reduce bloating and … Read more
